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Tailgating Season Is In Full Swing

Healthy tips for your ALTA team table By Page Love, MS, RDN, CSSD, LD, USPTA and Skylar Raine Smith, UGA Nutrition Student What are the important...
soda in a glass with ice

Should You Risk Pre-Match Energy Drinks And Caffeinated Sports Foods?

By Page Love, MS, RDN, CSSD, LD, USPTA, and Colter Ellis, Dietetic Intern From daily hydration outside or hydrating in the middle of a tiebreaker,...

Can Processed or Convenience Foods Fit in Your Training Diet?

By Page Love, MS, RDN, CSSD, LD, USPTA and Jessie Hulsey, RDN, LD To be a high-performing tennis player, you need to fuel your body...

Your Tennis New Year’s Nutrition Goals For An Energized 2023!

By Page Love, MS, RD, CSSD, and Remy Coltek, Dietetic Intern So it is that time of year again…thinking about getting that training diet in...
Homemade Spicy Indian Curry Lentils with Rice and Cilantro

Explore Healthy Flavors

New recipes from around the world for better tennis this summer! By Page Love, MS, RDN, CSSD, LD, USPTA and Dietetic Intern, Vivechana Parajuli Knowing what...
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Building Stronger Bones For Better Tennis

Clearing up five common dairy myths By Page Love, MS, RDN, CSSD, USPTA and Bailey Brumbach, Dietetic Intern, Life University Why is dairy nutrition important to...
Nutritious meal

How To Become A Sport Nutrition Intuitive Tennis Player In The...

By Page Love, MS, RDN, LD, CSSD, USPTA What is normal fueling for tennis? As a sport dietitian working with both the ATP and WTA...

Can Juicing Help Your Tennis Performance?

By Page Love, MS, RDN, CSSD, LD, USPTA Juicing has been popular for decades to increase fruit and vegetable consumption and is considered a popular...

Plating A Performance Summer Salad

By Page Love, MS, RDN, CSSD, LD, USPTA & Jessie Hulsey, Dietetic Intern Salads are often seen as a boring weight-loss food, but they can...

Spring Clean Your Sport Nutrition

By Page Love, MS, RD, CSSD, And Emily Norris, Dietetic Intern For many of us, springtime means spring cleaning. While you already may have plans...