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Yoga mat with sneakers, jump rope, and hand weights on top.

Get Strong For Tennis

By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association Have you ever watched professional players play a match live?...
Mens' baseball pitcher throwing the curveball to the batter.

What Can Tennis Players Learn From Baseball?

By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association It is not often that tennis and baseball are used...
Serena Williams

Tennis Movement: The importance of your first step

By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association Whether you play once per week or five times a...