Saturday, June 3, 2023

ALTA Net News Magazine

Latest

Can Processed or Convenience Foods Fit in Your Training Diet?

sleeping woman

Do You Have A Sleep Protocol Like The Best Athletes In The World?

Water bottle next to a jump rope and yoga brick

Should You Be Applying The Same Sport Science Concepts Used By The Pros?

a set of small dumbbells and a fitness band.

What Areas Should Be Trained To Be A Better Tennis Player?

young woman stretching

Do The Tennis 10+ Warmup/Cool Down

Health & Fitness

Home Health & Fitness

Yoga mat with sneakers, jump rope, and hand weights on top.

Get Strong For Tennis

Close up of young sport runner with leg pain because of twisted ankle.

Ankle Injuries In Tennis Players

close up of young hipster runner in town with water bottle, drinking

The Lake, The Beach, The Mountains & Tennis

Mens' baseball pitcher throwing the curveball to the batter.

What Can Tennis Players Learn From Baseball?

Serena Williams

Tennis Movement: The importance of your first step

Nutritious meal

How To Become A Sport Nutrition Intuitive Tennis Player In The...

athlete stretching for muscle recovery

My Favorite Gifts For The Active Tennis Athlete To Better Help...

Does Beer Work As A Recovery Beverage?

Man drinking from a bottle of water.

Conquering the Summer Heat

Close-up of a tennis player's feet as he is serving on a clay court.

Achilles Tendonitis

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