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a set of small dumbbells and a fitness band.

What Areas Should Be Trained To Be A Better Tennis Player?

By Mark Kovacs, Ph.D., CTPS, MTPS Tennis is a great sport for fitness and health. However, to play at a competitive level, you can do...
close up of young hipster runner in town with water bottle, drinking

The Lake, The Beach, The Mountains & Tennis

Hydrate, Hydrate, Hydrate BY Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association Everyone knows how important it is to drink...