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The Kinetic Chain: Keeping You Moving On The Court In All...

By Dr. Stephanie Hsu Tennis requires strength, speed, flexibility, balance, and coordination to create efficient, powerful strokes and to provide the agility to move quickly...
Polaris Spine & Neurosurgery Center

Sports Medicine Regenerative Injections: A Patient’s Guide

By Shane Mangrum, MD, board-certified physiatrist at Polaris Spine & Neurosurgery Center These days, it seems like “regenerative technologies” are everywhere, but where did this...
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Back In The Swing

Warm-up exercises and stroke techniques to stay injury-free By Shane Mangrum, MD, board-certified physiatrist at Polaris Spine & Neurosurgery Center Balance is often taken for granted,...