Tag: spine health

By Dr. Stephanie Hsu Tennis requires strength, speed, flexibility, balance, and coordination to create efficient, powerful strokes and to provide the agility to move quickly...

By Shane Mangrum, MD, board-certified physiatrist at Polaris Spine & Neurosurgery Center These days, it seems like “regenerative technologies” are everywhere, but where did this...

Warm-up exercises and stroke techniques to stay injury-free By Shane Mangrum, MD, board-certified physiatrist at Polaris Spine & Neurosurgery Center Balance is often taken for granted,...