By Gina Woods, Junior Challenge Ladder Vice President
The 2024 Junior Challenge Ladder season was an absolute blast! From the first serve to the final...
Using movement and reaction training to dominate the net
By Mark Kovacs, PH.D., FACSM, CSCS, CTPS, Kovacs Institute
Doubles tennis is a game of speed, precision,...
By Stewart Russell, RSPA Master Professional, Universal Tennis Management
As coaches, we often utilize the term “Split Step” in terms of being a mistake our...
Aarjav Ramadi, Bunten Road Park Junior Boys 12U C3
1 cup uncooked quinoa, rinsed in a fine-mesh colander
2 cups water
1 can (15 ounces) chickpeas, rinsed...
Danielle Drobbin, Glenlake Thursday Women B3
Can be served same day hot or next day cold.
2 cups old-fashioned oats
4 cups water
2 cups milk (any type,...