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Cory Sekine-Pettite

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Paleo Apple Muffins

Apple muffins with cinnamon on the table
Kelly Ashman, Triple Crown Thursday Women A3 2          cups applesauce 4          eggs 1/2       cup blanched almond flour or almond meal 1/3       cup...

Cinnamon + Almond Clusters

almonds spilling out of a glass jar
Elena Vasilescu, Chastain Sunday Women AA3 2          cups almonds, roughly chopped ¼          cup coconut flakes, roughly chopped ¼          cup sesame seeds ¼          cup rice...

Baked Turkey and Cranberry Sliders

Roasted turkey sandwiches with cranberry sauce and cheese. Group on a serving plate against a dark background.
Jennifer Lee, Avocet Club Sunday Women B3 Cooking spray 1          stick butter, melted 1 ½      Tbsp. Dijon mustard, or more to tast 1          Tbsp. dried...

Pumpkin Crisp

pumpkin bread
Danielle McAauley, Kennworth TC Thursday Women AA1 1          (15 oz.) can of pumpkin 1          cup of evaporated milk 1          cup sugar 1          tsp. of...

Cranberry Brie Tarts

Fresh red cranberry in wooden bowl. Autumn harvest of wild berries. Above view.
Susan Kemeter, Woods of Parkview Senior Day Women B3 1          tube Crescent rolls 1          (8 oz.) wheel of Brie ½         cup whole cranberry sauce ¼...

The Chilling Challenge: Physiology of Playing Tennis in Cold Weather

By Mark Kovacs, PhD, CSCS, FACSM, CTPS, MTPS, Kovacs Institute Tennis is a sport that demands peak physical and mental performance. However, when the cold...

Be A Good Scout To Gain An Advantage

Tennis Sport Racket Racquet Athlete Match Concept
By Stephen Huss, Program Director, Huss 75 76 Tennis at Crooked Creek At the recreational level, it is common that someone will have an obvious...

Proper Strength Training To Improve Your Game

Man pulling kettlebells weights in the functional fitness gym. Kettle bell deadlift
By Jim Harp After more than 30 years as a tennis coach, I can say with certainty that there is one thing that pushes the...

A Look Back At The US Open

US Open Champion Coco Gauff
By Luke Jensen, French Open Doubles Champion In my last column, I wrote about the awesome underdog from Atlanta, Chris Eubanks. I’ve been so impressed...

Magic Cookie Bars

Charity Muldoon, Baldwin Farms, Thursday Women B8 ½   cup butter 1 ½   cups graham cracker crumbs 1   14 oz. can sweetened condensed milk 1  ...