Friday, September 18, 2020
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Sport Nutrition/Hydration Update for Upcoming Georgia Summer Heat

By Page Love, MS, RDN, CSSD, USPTA As you return to play this summer, make sure to practice appropriate hydration tactics to be ready for...
ALTA men's league players congratulating each other after a winning point.

League News: Beat The Heat

By Lamar Scott, Men’s League Vice President The Spring ALTA Season is finally arriving. As we gear up for the weekly practices and weekend matches,...
Shot of a sporty young woman drinking water outdoors

Summer Hydration Check

By Page Love, MS, RDN, LD, CSSD, USPTA So, should you be drinking that cup of coffee before your ALTA match? And what about consuming...