By Marcus J. Hurtig, Owner, OZ Tennis Academy
When temperatures soar, we all realize how important it is to prepare our bodies for a match. But we should pay attention to these preparations no matter what season the calendar shows. The fall season is underway, so please address the information below to your team so all can be on the same page.
Hydration
Plan to start this process the night before you play. A mixture of water and electrolytes are a huge help. Personally, I find that coconut water and gel packets are great to have on hand for all to enjoy. Captains: Get your coolers full for your team!
Breaks
Be smart with breaks on change overs and after you split sets. Breaks are important, so use your time wisely. After you split sets, eat a banana and/or go to the bathroom, which is generally a cool place to hang out, temperature-wise. You have 10 minutes between sets; use this time wisely.
Equipment changes
Keep up to date with your grips — you’ll get sweaty; you’ll lose your grip, so come prepared with extra. Bring a spare change of clothes for the match as well. You’ll go through a shirt or three in these temps. Don’t forget sweatbands. These will help not having to change grips as often.
Safety — sun protection
Sunscreen up! You’ll sweat it off, so remember to reapply; it will save you and the day after. People will struggle in this weather so if a little extra time is needed, be a GOOD sport.
Captains: Be prepared with all of this to help your teammates and opponents if needed.
Marcus Hurtig is an ALTA ambassador, AA1 Captain (ITA Atlanta), Doubles specialist, TCAV (Level 1/2/3), and owner/operator of OZ Tennis Academy (oztennisacademy.com).
