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Monday, February 9, 2026
ALTA Net News Magazine ALTA Net News Magazine
ALTA Net News Magazine
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    Portrait of concentrated elderly man playing tennis with friend on court.

    The Secret to Playing Better Tennis at Any Age

    Rallying Back To The Tennis Court After An Elbow Injury

    Game, Set, Recovery

    Back in the Match

    Tennis, hands and knee in sports injury, accident or bruise holding painful area for medical emergency on the court. Hand of tennis player suffering from sore leg, fall or joint inflammation outside.

    Unlock Your Full Potential

    Health & Fitness

    Home Health & Fitness Page 6
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    Lunchbox Tips to Maximize Your After School/Work ALTA Tennis Play

    Foam roller on mat at the crossfit gym

    Rolling for Recovery

    anatomical shoulder diagram

    Shoulder Impingement Syndrome

    Platelet-Rich plasma preparation. Tube with blood in hands. Centrifuge.

    Platelet-Rich Plasma Treatment for Common Injuries

    Woman wearing gloves with fresh vegetables in the box in her hands. Close up

    Reap the Benefits of Antioxidant Nutrition

    Preventing Common Foot and Ankle Issues

    Reduce Injuries and Stay in the Game

    Rotator Cuff Tears in Senior Athletes

    How to Strengthen Your Gut to Get Through Cold and Flu...

    10 Mindful Eating Tips to Avoid Gaining Holiday Pounds

    1...567...9Page 6 of 9
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