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Tuesday, April 7, 2020
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three pears

Pear Turnovers with Gruyere

Lesley Kenny, Camden Pointe Mixed Doubles B2 2          Tbsp. butter 1½      cups chopped leeks 1          medium pear, peeled, cored and chopped 1½      tsp. each sugar,...
pumpkin seeds

Tomato, Avocado and Pumpkin Seed Salad

Heidi Martin, Hamilton Mill I Sunday Women B8 4          large tomatoes, sliced thin 2          avocados, sliced thin ¼         cup basil leaves ¼         cup pumpkin...
cranberries and a wooden spoon

Cranberry, Spinach and Turkey Wrap

Henry Tsai, Mabry Manor Men B8 8          ounce package cream cheese, softened 4          large whole-wheat sandwich wraps ¼         cup sweetened dried cranberries 12       slices turkey lunch meat 1         ...
Asian cole slaw with sesame and peanut butter dressing

Asian Kale Slaw with Ginger Peanut Dressing

Lisa Strauss, Shakerag Sunday Women B7 Salad 4          cups chopped curly kale, thick stems removed (be sure it is dry) 3          cups prepared shredded red cabbage 2         ...

Cottage Cheese Dip

As things start to heat up, you’re looking for ways to cool down – especially once you hit the tennis court. This spring, try...
question mark image

Good Question May/June 2018

OUT … NO, GOOD … NOW WHAT? A server serves their first serve. The receiver calls it out and then immediately calls it in and...
Woman wearing gloves with fresh vegetables in the box in her hands. Close up

Reap the Benefits of Antioxidant Nutrition

By Page Love, MS, RDN, LD, CSSD, USPTA Does this sound familiar: “Eat your fruits and vegetables?” Or “Eat from the Rainbow?” We all know...