Tag: health and fitness

By JIM HAYS,  M.D. For a tennis player, many things change as you get older. Your eyesight is no exception. Common complaints include not seeing...

Decrease inflammation pre- and post-tennis with spring fruits and vegetables By PAGE LOVE, MS, RDN, CSSD, LD, USPTA We all know that fruits and veggies are...

By Allison Cochran PA-C, MPAS, New Vitality Medical So, what is advanced preventative sports medicine? The short answer: It is the prevention of sports-related injuries....

BY MELISSA BAUDO MARCHETTI, PT, DPT, SCS, MTC As the ATP and WTA seasons come to a close, professional tennis athletes will enter their off-season...

By Page Love, MS, RDN, CSSD, USPTA & Nancy Anderson, MPH, RDN, CSSD, Nutrifit, Sport Therapy, Inc.  Appropriate nutrition is essential for tennis players to...

By Melissa Baudo Marchetti, PT, DPT, SCS, MTC The best-kept secret to maximizing your performance and keeping you active is simple: “Recover better.” The use...

By Page Love, MS, RDN, CSSD, LD During the winter, frequent changes in temperature can suppress the immune system and make even the fittest of...