Tag: health and fitness
Back in the Match
A devoted tennis player’s journey from injury to recovery.
By Resurgens Orthopaedics
For longtime ALTA member Bill, tennis isn’t just a pastime; it’s a way of...
Unlock Your Full Potential
Essential Injury Prevention Tips for Racquet Sports
By Resurgens Orthopaedics
Tennis and pickleball are among the most popular sports in 2025, the latter being the fastest...
Playing Better Doubles
Using movement and reaction training to dominate the net
By Mark Kovacs, PH.D., FACSM, CSCS, CTPS, Kovacs Institute
Doubles tennis is a game of speed, precision,...
Playing Tennis in Cold Weather
Tips for Georgia Players
By Mark Kovacs, PH.D., FACSM, CSCS, CTPS, Kovacs Institute
Tennis is a year-round sport, especially here in Georgia. However, playing in cold...
Return To Tennis After Joint Replacement
By Richard Berger, M.D., joint replacement surgeon at Midwest Orthopaedics at Rush
Whether you are an elite tennis player with trophy aspirations or you are...
Protect Your Skin This Summer
By Dr. Jodi Ganz, Olansky Dermatology & Aesthetics
As the days get longer and the lazy days of summer are upon us, we all look...
Avoiding Tennis Injury and Re-Injury
By Marcus Hurtig, USPTR, TCAV, Martin’s Landing Director of Tennis/Pickleball
If you have played tennis for much of your life, like most of my students...
Spring Into Action
Tips to get back into tennis shape
Tennis is a demanding sport that requires a combination of strength, agility, and endurance. Preparing your body for...
The Chilling Challenge: Physiology of Playing Tennis in Cold Weather
By Mark Kovacs, PhD, CSCS, FACSM, CTPS, MTPS, Kovacs Institute
Tennis is a sport that demands peak physical and mental performance. However, when the cold...
At 50-Plus Years Old, Your Best Tennis Is Still Ahead Of...
By Neeru Jayanthi, M.D., Director, Emory Tennis Medicine Program
It’s common for adult tennis players to feel that their best tennis is behind them. Some...