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Sunday, December 8, 2019
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Preventing Breast Cancer

Minimize your risk with a few, simple lifestyle changes. By Allison Cochran PA-C, MPAS, New Vitality Medical October was Breast Cancer Awareness Month. Every time...

5 Super Subtle Signs You Have A Rotator Cuff Injury

From Northside Hospital As one of the most complex joints in your body, your shoulder is made up of multiple bones, ligaments, muscles, and tendons...
Handsome man on tennis court. Young tennis player. Pain in the elbow

A Non-Surgical Treatment For Tennis Elbow

According to the Cleveland Clinic, tennis elbow (a condition that usually happens because of overuse of the forearm muscles) can affect up to 50...
sweet potato

Post Match/Recovery Nutrition Tips With A Fall Flavor

By Page Love, MS, RDN, CSSD, USPTA For the competitive ALTA player, having a recovery plan helps you to go out and play day after...
Set of sunscreens. Cream, oil and spray. 3d render. Isolated on white background

Protecting Your Skin Is Easy And Important

By Dr. Scott Davidson We have all heard that we need to protect our skin from the damaging rays of the sun. In fact, each...
Man and woman playing tennis on a red clay court.

‘I Don’t See The Ball Like I Used To. Help!’

By JIM HAYS,  M.D. For a tennis player, many things change as you get older. Your eyesight is no exception. Common complaints include not seeing...
strawberries

Eat Red This Spring

Decrease inflammation pre- and post-tennis with spring fruits and vegetables By PAGE LOVE, MS, RDN, CSSD, LD, USPTA We all know that fruits and veggies are...
Sports Medicine and Fitness Analytics as a Concept

Advanced Preventative Sports Medicine

By Allison Cochran PA-C, MPAS, New Vitality Medical So, what is advanced preventative sports medicine? The short answer: It is the prevention of sports-related injuries....
woman sleeping

Tips for the Off-Season

BY MELISSA BAUDO MARCHETTI, PT, DPT, SCS, MTC As the ATP and WTA seasons come to a close, professional tennis athletes will enter their off-season...
school lunch with sandwich on white table, close-up

Lunchbox Tips to Maximize Your After School/Work ALTA Tennis Play

By Page Love, MS, RDN, CSSD, USPTA & Nancy Anderson, MPH, RDN, CSSD, Nutrifit, Sport Therapy, Inc.  Appropriate nutrition is essential for tennis players to...