Tag: health and fitness

Essential Injury Prevention Tips for Racquet Sports By Resurgens Orthopaedics Tennis and pickleball are among the most popular sports in 2025, the latter being the fastest...

Using movement and reaction training to dominate the net By Mark Kovacs, PH.D., FACSM, CSCS, CTPS, Kovacs Institute Doubles tennis is a game of speed, precision,...

Tips for Georgia Players By Mark Kovacs, PH.D., FACSM, CSCS, CTPS, Kovacs Institute Tennis is a year-round sport, especially here in Georgia. However, playing in cold...

By Richard Berger, M.D., joint replacement surgeon at Midwest Orthopaedics at Rush Whether you are an elite tennis player with trophy aspirations or you are...

By Dr. Jodi Ganz, Olansky Dermatology & Aesthetics As the days get longer and the lazy days of summer are upon us, we all look...

By Marcus Hurtig, USPTR, TCAV, Martin’s Landing Director of Tennis/Pickleball If you have played tennis for much of your life, like most of my students...

Tips to get back into tennis shape Tennis is a demanding sport that requires a combination of strength, agility, and endurance. Preparing your body for...

By Mark Kovacs, PhD, CSCS, FACSM, CTPS, MTPS, Kovacs Institute Tennis is a sport that demands peak physical and mental performance. However, when the cold...

By Neeru Jayanthi, M.D., Director, Emory Tennis Medicine Program It’s common for adult tennis players to feel that their best tennis is behind them. Some...

By incorporating these expert tips into your summer tennis routine, you can give yourself a competitive edge and enjoy a successful season on the...