Tag: health and fitness
Do You Have A Sleep Protocol Like The Best Athletes In...
By Mark Kovacs, Ph.D., CTPS, MTPS, Kovacs Institute
At our Institute, we work with some of the best professional athletes on the planet, as well...
Should You Be Applying The Same Sport Science Concepts Used By...
By Mark Kovacs, Ph.D., CTPS, MTPS, Kovacs Institute
The work we do with some of the best athletes in the world involves advanced sport science...
What Areas Should Be Trained To Be A Better Tennis Player?
By Mark Kovacs, Ph.D., CTPS, MTPS
Tennis is a great sport for fitness and health. However, to play at a competitive level, you can do...
Do The Tennis 10+ Warmup/Cool Down
By Neeru Jayanthi, MD, Director Emory Tennis Medicine; Tony Tran, ATC, Emory Tennis Medicine; Lucy Avant, NYU (Pre-Med) Tennis Player, Emory Tennis Medicine intern;...
Get Strong For Tennis
By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association
Have you ever watched professional players play a match live?...
What Can Tennis Players Learn From Baseball?
By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association
It is not often that tennis and baseball are used...
Tennis Movement: The importance of your first step
By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association
Whether you play once per week or five times a...
Does Beer Work As A Recovery Beverage?
By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association
Many of you may enjoy an adult beverage after a...
Achilles Tendonitis
Preventive treatment goes a long way in avoiding injury
By Richard C. Lehman, M.D., U.S. Center for Sports Medicine
Achilles tendonitis in tennis players is fairly...
Demystifying The Massage Gun Category
Percussive Therapy vs Vibration Therapy
By Tyler Herring, Director of Tennis Specialty Sales, Therabody
If you’ve been on social media or YouTube and looked up a...