Tag: health and fitness

By Dr. Scott Davidson We have all heard that we need to protect our skin from the damaging rays of the sun. In fact, each...

By JIM HAYS,  M.D. For a tennis player, many things change as you get older. Your eyesight is no exception. Common complaints include not seeing...

Decrease inflammation pre- and post-tennis with spring fruits and vegetables By PAGE LOVE, MS, RDN, CSSD, LD, USPTA We all know that fruits and veggies are...

By Allison Cochran PA-C, MPAS, New Vitality Medical So, what is advanced preventative sports medicine? The short answer: It is the prevention of sports-related injuries....

BY MELISSA BAUDO MARCHETTI, PT, DPT, SCS, MTC As the ATP and WTA seasons come to a close, professional tennis athletes will enter their off-season...

By Page Love, MS, RDN, CSSD, USPTA & Nancy Anderson, MPH, RDN, CSSD, Nutrifit, Sport Therapy, Inc.  Appropriate nutrition is essential for tennis players to...

By Melissa Baudo Marchetti, PT, DPT, SCS, MTC The best-kept secret to maximizing your performance and keeping you active is simple: “Recover better.” The use...

By Page Love, MS, RDN, CSSD, LD During the winter, frequent changes in temperature can suppress the immune system and make even the fittest of...