Tag: health and fitness
Preventing Breast Cancer
Minimize your risk with a few, simple lifestyle changes.
By Allison Cochran PA-C, MPAS, New Vitality Medical
October was Breast Cancer Awareness Month. Every time...
5 Super Subtle Signs You Have A Rotator Cuff Injury
From Northside Hospital
As one of the most complex joints in your body, your shoulder is made up of multiple bones, ligaments, muscles, and tendons...
A Non-Surgical Treatment For Tennis Elbow
According to the Cleveland Clinic, tennis elbow (a condition that usually happens because of overuse of the forearm muscles) can affect up to 50...
Post Match/Recovery Nutrition Tips With A Fall Flavor
By Page Love, MS, RDN, CSSD, USPTA
For the competitive ALTA player, having a recovery plan helps you to go out and play day after...
Protecting Your Skin Is Easy And Important
By Dr. Scott Davidson
We have all heard that we need to protect our skin from the damaging rays of the sun. In fact, each...
‘I Don’t See The Ball Like I Used To. Help!’
By JIM HAYS, M.D.
For a tennis player, many things change as you get older. Your eyesight is no exception. Common complaints include not seeing...
Eat Red This Spring
Decrease inflammation pre- and post-tennis with spring fruits and vegetables
By PAGE LOVE, MS, RDN, CSSD, LD, USPTA
We all know that fruits and veggies are...
Advanced Preventative Sports Medicine
By Allison Cochran PA-C, MPAS, New Vitality Medical
So, what is advanced preventative sports medicine? The short answer: It is the prevention of sports-related injuries....
Tips for the Off-Season
BY MELISSA BAUDO MARCHETTI, PT, DPT, SCS, MTC
As the ATP and WTA seasons come to a close, professional tennis athletes will enter their off-season...
Lunchbox Tips to Maximize Your After School/Work ALTA Tennis Play
By Page Love, MS, RDN, CSSD, USPTA & Nancy Anderson, MPH, RDN, CSSD, Nutrifit, Sport Therapy, Inc.
Appropriate nutrition is essential for tennis players to...