Tag: health and fitness

By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association Whether you play once per week or five times a...

By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association Many of you may enjoy an adult beverage after a...

Preventive treatment goes a long way in avoiding injury By Richard C. Lehman, M.D., U.S. Center for Sports Medicine Achilles tendonitis in tennis players is fairly...

Percussive Therapy vs Vibration Therapy By Tyler Herring, Director of Tennis Specialty Sales, Therabody If you’ve been on social media or YouTube and looked up a...

By Dr. Stephanie Hsu Tennis requires strength, speed, flexibility, balance, and coordination to create efficient, powerful strokes and to provide the agility to move quickly...

By Shane Mangrum, MD, board-certified physiatrist at Polaris Spine & Neurosurgery Center These days, it seems like “regenerative technologies” are everywhere, but where did this...

By Page Love, MS, RDN, CSSD, LD, USPTA If you caught our last issue (Jul/Aug 2020), I shared some beginning nutrition tips to combat COVID...

Warm-up exercises and stroke techniques to stay injury-free By Shane Mangrum, MD, board-certified physiatrist at Polaris Spine & Neurosurgery Center Balance is often taken for granted,...

Tips to improve your stability on and off the court By Chris Hagman, ACE, USPTA Balance is often taken for granted, yet when you slip or...

Minimize your risk with a few, simple lifestyle changes. By Shane Mangrum, MD, Polaris Spine & Neurosurgery Center In tennis, as in life, it can be...