Tag: health and fitness
Lunchbox Tips to Maximize Your After School/Work ALTA Tennis Play
By Page Love, MS, RDN, CSSD, USPTA & Nancy Anderson, MPH, RDN, CSSD, Nutrifit, Sport Therapy, Inc.
Appropriate nutrition is essential for tennis players to...
Rolling for Recovery
By Melissa Baudo Marchetti, PT, DPT, SCS, MTC
The best-kept secret to maximizing your performance and keeping you active is simple: “Recover better.” The use...
How to Strengthen Your Gut to Get Through Cold and Flu...
By Page Love, MS, RDN, CSSD, LD
During the winter, frequent changes in temperature can suppress the immune system and make even the fittest of...