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Thursday, October 17, 2019
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Post Match/Recovery Nutrition Tips With A Fall Flavor

By Page Love, MS, RDN, CSSD, USPTA For the competitive ALTA player, having a recovery plan helps you to go out and play day after...
nutrition gear

Nutrition Gear

By Page Love, MS, RDN, CSSD, USPTA Most popular nutrition apps and food and hydration logging apps that may help your fueling and hydration for...
ALTA men's league players congratulating each other after a winning point.

League News: Beat The Heat

By Lamar Scott, Men’s League Vice President The Spring ALTA Season is finally arriving. As we gear up for the weekly practices and weekend matches,...
school lunch with sandwich on white table, close-up

Lunchbox Tips to Maximize Your After School/Work ALTA Tennis Play

By Page Love, MS, RDN, CSSD, USPTA & Nancy Anderson, MPH, RDN, CSSD, Nutrifit, Sport Therapy, Inc.  Appropriate nutrition is essential for tennis players to...
Shot of a sporty young woman drinking water outdoors

Summer Hydration Check

By Page Love, MS, RDN, LD, CSSD, USPTA So, should you be drinking that cup of coffee before your ALTA match? And what about consuming...

How to Strengthen Your Gut to Get Through Cold and Flu...

By Page Love, MS, RDN, CSSD, LD During the winter, frequent changes in temperature can suppress the immune system and make even the fittest of...

Easy Crab Appetizers

Whether you're impressing your teammates at a party or on the court, make sure you start 2018 off by serving up something delicious. From the...

Cheesy Olive Balls

Whether you're impressing your teammates at a party or on the court, make sure you start 2018 off by serving up something delicious. Cheesy Olive...

Farewell Cookies

Whether you're impressing your teammates at a party or on the court, make sure you start 2018 off by serving up something delicious. Farewell Cookies Jackie...

Creamy Jalapeño Ranch Dip

Whether you're impressing your teammates at a party or on the court, make sure you start 2018 off by serving up something delicious. Creamy Jalapeño...