Tag: nutrition

By Page Love, MS, RD, CSSD, LD, USPTA, And Caroline Walker, Dietetic Intern It is that time of year again when we need to warm...

By Page Love, MS, RDN, CSSD, USPTA As you return to play this summer, make sure to practice appropriate hydration tactics to be ready for...

By Page Love, MS, RDN, LD, CSSD, USPTA More Americans are adopting a vegetarian or plant-based lifestyle, and competitive tennis players also are following suit....

By Page Love, MS, RDN, CSSD, USPTA As you prepare for winter tennis, there are a number of things you should keep in mind for...

By Page Love, MS, RDN, CSSD, USPTA For the competitive ALTA player, having a recovery plan helps you to go out and play day after...

By Page Love, MS, RDN, CSSD, USPTA Most popular nutrition apps and food and hydration logging apps that may help your fueling and hydration for...

By Lamar Scott, Men’s League Vice President The Spring ALTA Season is finally arriving. As we gear up for the weekly practices and weekend matches,...

By Page Love, MS, RDN, CSSD, USPTA & Nancy Anderson, MPH, RDN, CSSD, Nutrifit, Sport Therapy, Inc.  Appropriate nutrition is essential for tennis players to...

By Page Love, MS, RDN, LD, CSSD, USPTA So, should you be drinking that cup of coffee before your ALTA match? And what about consuming...

By Page Love, MS, RDN, CSSD, LD During the winter, frequent changes in temperature can suppress the immune system and make even the fittest of...