Tag: nutrition

By Lamar Scott, Men’s League Vice President The Spring ALTA Season is finally arriving. As we gear up for the weekly practices and weekend matches,...

By Page Love, MS, RDN, CSSD, USPTA & Nancy Anderson, MPH, RDN, CSSD, Nutrifit, Sport Therapy, Inc.  Appropriate nutrition is essential for tennis players to...

By Page Love, MS, RDN, LD, CSSD, USPTA So, should you be drinking that cup of coffee before your ALTA match? And what about consuming...

By Page Love, MS, RDN, CSSD, LD During the winter, frequent changes in temperature can suppress the immune system and make even the fittest of...

Whether you're impressing your teammates at a party or on the court, make sure you start 2018 off by serving up something delicious. From the...

Whether you're impressing your teammates at a party or on the court, make sure you start 2018 off by serving up something delicious. Cheesy Olive...

Whether you're impressing your teammates at a party or on the court, make sure you start 2018 off by serving up something delicious. Farewell Cookies Jackie...

Whether you're impressing your teammates at a party or on the court, make sure you start 2018 off by serving up something delicious. Creamy Jalapeño...

Whether you're impressing your teammates at a party or on the court, make sure you start 2018 off by serving up something delicious. Chess Squares Kathy...

From the Vault: Calypso Cookies Mary Waller and Holly Mayfield, Evergreen Lakes, 1998 3 tbs. melted butter 1 cup firmly packed brown sugar 2 large eggs, well beaten 1...