Friday, September 18, 2020
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Sport Nutrition/Hydration Update for Upcoming Georgia Summer Heat

By Page Love, MS, RDN, CSSD, USPTA As you return to play this summer, make sure to practice appropriate hydration tactics to be ready for...
nutritious spread of water, green tea, kiwi, lettuce, banana, and apple

Top FIVES in Nutrition Lessons Learned from COVID-19

Top immune-boosting and food safety tips to keep in mind that are also good for your tennis performance as you return to play! By Page...
veggie burger

Will A Plant-Based Eating Plan Improve Your Tennis Game?

By Page Love, MS, RDN, LD, CSSD, USPTA More Americans are adopting a vegetarian or plant-based lifestyle, and competitive tennis players also are following suit....
A plate of fruit next to a pair of dumbbells and a measuring tape.

Top Five Nutrition Goals To Improve Your Tennis Performance In 2020

By Page Love, MS, RDN, CSSD, USPTA New Year’s resolutions tend to have a short lifespan, typically because they aren’t realistic or specific. Wintertime or...

Cold Weather Sports Nutrition Tips

By Page Love, MS, RDN, CSSD, USPTA As you prepare for winter tennis, there are a number of things you should keep in mind for...

Eat Red This Spring

Decrease inflammation pre- and post-tennis with spring fruits and vegetables By PAGE LOVE, MS, RDN, CSSD, LD, USPTA We all know that fruits and veggies are...
Sign that reads "DIET"

Looking to Get Leaner in the New Year?

Beware of Keto/Paleo/Whole 30 for Tennis Players! By Page Love, MS, RDN, CSSD, LD
one whole sweet potato and a cut one on a white background

Seasonal Produce Boosts Performance

BY PAGE LOVE, MS, RDN, CSSD, LD Fall and winter offer wonderful produce options to get an antioxidant punch for your performance routine. Check out...