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Protein powder mixture and a large sports bottle

Sport Nutrition Approaches For Your Power Tennis

By Page Love, MS, RD, LD, CSSD, USPTA; and Tyler Arrington, Dietetic Intern When it comes to achieving gains and building muscle, there are many...
soda in a glass with ice

Should You Risk Pre-Match Energy Drinks And Caffeinated Sports Foods?

By Page Love, MS, RDN, CSSD, LD, USPTA, and Colter Ellis, Dietetic Intern From daily hydration outside or hydrating in the middle of a tiebreaker,...

Your Tennis New Year’s Nutrition Goals For An Energized 2023!

By Page Love, MS, RD, CSSD, and Remy Coltek, Dietetic Intern So it is that time of year again…thinking about getting that training diet in...
Christmas dinner table setting

Tips To Stay On Track With Your Diet This Holiday Season

By Page Love, MS, RD, CSSD, and Allison Foley, Dietetic Intern Holiday ALTA team socials can be a challenge to navigate while trying to stick...

Why is Your Gut Health Important for Your Tennis Game?

By Page Love, MS, RDN, CSSD, LD, USPTA; and Ansley Smith, Purdue Nutrition Student Focusing on your gut health has many benefits. Your gut microbiome...
Man blocking the sun from his eyes

Beat The Summertime Cramps

Online Exclusive!  By Page Love, MS, RDN, CSSD, USPTA, and Missy Diaz, Dietetic Intern Now that summer is here, we all want to be outside playing...
Nutritious meal

How To Become A Sport Nutrition Intuitive Tennis Player In The...

By Page Love, MS, RDN, LD, CSSD, USPTA What is normal fueling for tennis? As a sport dietitian working with both the ATP and WTA...
Man drinking from a bottle of water.

Conquering the Summer Heat

Challenges of Recovery Nutrition and Rehydration By Page Love, MS, RDN, CSSD, LD, USPTA and Benita Bobo, Dietetic Intern Summer has finally arrived and along with...

Plating A Performance Summer Salad

By Page Love, MS, RDN, CSSD, LD, USPTA & Jessie Hulsey, Dietetic Intern Salads are often seen as a boring weight-loss food, but they can...

Spring Clean Your Sport Nutrition

By Page Love, MS, RD, CSSD, And Emily Norris, Dietetic Intern For many of us, springtime means spring cleaning. While you already may have plans...