Tag: Sports Nutrition
Sport Nutrition Approaches For Your Power Tennis
By Page Love, MS, RD, LD, CSSD, USPTA; and Tyler Arrington, Dietetic Intern
When it comes to achieving gains and building muscle, there are many...
Should You Risk Pre-Match Energy Drinks And Caffeinated Sports Foods?
By Page Love, MS, RDN, CSSD, LD, USPTA, and Colter Ellis, Dietetic Intern
From daily hydration outside or hydrating in the middle of a tiebreaker,...
Your Tennis New Year’s Nutrition Goals For An Energized 2023!
By Page Love, MS, RD, CSSD, and Remy Coltek, Dietetic Intern
So it is that time of year again…thinking about getting that training diet in...
Tips To Stay On Track With Your Diet This Holiday Season
By Page Love, MS, RD, CSSD, and Allison Foley, Dietetic Intern
Holiday ALTA team socials can be a challenge to navigate while trying to stick...
Why is Your Gut Health Important for Your Tennis Game?
By Page Love, MS, RDN, CSSD, LD, USPTA; and Ansley Smith, Purdue Nutrition Student
Focusing on your gut health has many benefits. Your gut microbiome...
Beat The Summertime Cramps
Online Exclusive!
By Page Love, MS, RDN, CSSD, USPTA, and Missy Diaz, Dietetic Intern
Now that summer is here, we all want to be outside playing...
How To Become A Sport Nutrition Intuitive Tennis Player In The...
By Page Love, MS, RDN, LD, CSSD, USPTA
What is normal fueling for tennis? As a sport dietitian working with both the ATP and WTA...
Conquering the Summer Heat
Challenges of Recovery Nutrition and Rehydration
By Page Love, MS, RDN, CSSD, LD, USPTA and Benita Bobo, Dietetic Intern
Summer has finally arrived and along with...
Plating A Performance Summer Salad
By Page Love, MS, RDN, CSSD, LD, USPTA & Jessie Hulsey, Dietetic Intern
Salads are often seen as a boring weight-loss food, but they can...
Spring Clean Your Sport Nutrition
By Page Love, MS, RD, CSSD, And Emily Norris, Dietetic Intern
For many of us, springtime means spring cleaning. While you already may have plans...