Tag: Sports Nutrition

By Page Love, MS, RD, CSSD, LD, USPTA, And Caroline Walker, Dietetic Intern It is that time of year again when we need to warm...

Key sport foods and meal ideas to improve your performance and keep your immune system strong as we approach colder months on the court By...

By Page Love, MS, RDN, CSSD, USPTA As you return to play this summer, make sure to practice appropriate hydration tactics to be ready for...

Top immune-boosting and food safety tips to keep in mind that are also good for your tennis performance as you return to play! By Page...

By Page Love, MS, RDN, LD, CSSD, USPTA More Americans are adopting a vegetarian or plant-based lifestyle, and competitive tennis players also are following suit....

By Page Love, MS, RDN, CSSD, USPTA New Year’s resolutions tend to have a short lifespan, typically because they aren’t realistic or specific. Wintertime or...

By Page Love, MS, RDN, CSSD, USPTA As you prepare for winter tennis, there are a number of things you should keep in mind for...

Decrease inflammation pre- and post-tennis with spring fruits and vegetables By PAGE LOVE, MS, RDN, CSSD, LD, USPTA We all know that fruits and veggies are...

Beware of Keto/Paleo/Whole 30 for Tennis Players! By Page Love, MS, RDN, CSSD, LD Yes, you’ve seen the ads and the media...

BY PAGE LOVE, MS, RDN, CSSD, LD Fall and winter offer wonderful produce options to get an antioxidant punch for your performance routine. Check out...