Tag: Sports Nutrition
Top Five Nutrition Goals To Improve Your Tennis Performance In 2020
By Page Love, MS, RDN, CSSD, USPTA
New Year’s resolutions tend to have a short lifespan, typically because they aren’t realistic or specific. Wintertime or...
Cold Weather Sports Nutrition Tips
By Page Love, MS, RDN, CSSD, USPTA
As you prepare for winter tennis, there are a number of things you should keep in mind for...
Eat Red This Spring
Decrease inflammation pre- and post-tennis with spring fruits and vegetables
By PAGE LOVE, MS, RDN, CSSD, LD, USPTA
We all know that fruits and veggies are...
Looking to Get Leaner in the New Year?
Beware of Keto/Paleo/Whole 30 for Tennis Players!
By Page Love, MS, RDN, CSSD, LD
Yes, you’ve seen the ads and the media...
Seasonal Produce Boosts Performance
BY PAGE LOVE, MS, RDN, CSSD, LD
Fall and winter offer wonderful produce options to get an antioxidant punch for your performance routine. Check out...