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Cory Sekine-Pettite

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Seasonal Produce Boosts Performance

one whole sweet potato and a cut one on a white background
BY PAGE LOVE, MS, RDN, CSSD, LD Fall and winter offer wonderful produce options to get an antioxidant punch for your performance routine. Check out...

League News: Players Snag Coveted Trophies

ALTA Mixers winners
BY CHRIS COLE, SPECIAL PROGRAMS VICE PRESIDENT Once again, mixed doubles teams of ALTA represented the league well at the Summer Mixed Doubles Mixer. The players...

Evaluate Your Process

Man out in winter weather for his daily run jogging on a paved road in a snowy landscape in a fitness and healthy lifestyle concept, close up upper body
By Luke Jensen, French Open Doubles Champion Tennis stars, the cold months are upon us and it is time to make sure our tennis skills do...

Doubles Science – The Backcourt

Men playing tennis doubles
By Jim Richards, Smoke Rise Pro Backcourt tactics refer to shots hit after the initial serve and return have been hit. When it comes to...

Tips for the Off-Season

woman sleeping
BY MELISSA BAUDO MARCHETTI, PT, DPT, SCS, MTC As the ATP and WTA seasons come to a close, professional tennis athletes will enter their off-season...

Good Question November/December 2018

Question mark on chalkboard
THE ANSWER IS IN THE TIMING I was serving in doubles. The first serve hit the net, went over and hit the receiver’s foot prior...

Making a Difference

AYTEF's Serve and Connect
BY LINDA SHEPHERD, THE ALTA FOUNDATION PRESIDENT Ask not what your ALTA can do for you, but what YOU can do for The ALTA Foundation. Yes,...

Pear Turnovers with Gruyere

three pears
Lesley Kenny, Camden Pointe Mixed Doubles B2 2          Tbsp. butter 1½      cups chopped leeks 1          medium pear, peeled, cored and chopped 1½      tsp. each sugar,...

Tomato, Avocado and Pumpkin Seed Salad

pumpkin seeds
Heidi Martin, Hamilton Mill I Sunday Women B8 4          large tomatoes, sliced thin 2          avocados, sliced thin ¼         cup basil leaves ¼         cup pumpkin...

Cranberry, Spinach and Turkey Wrap

cranberries and a wooden spoon
Henry Tsai, Mabry Manor Men B8 8          ounce package cream cheese, softened 4          large whole-wheat sandwich wraps ¼         cup sweetened dried cranberries 12       slices turkey lunch meat 1         ...