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What’s New In Tracking Apps And Wearable Technology?

By Page Love, MS, RD, CSSD, LD, PTR, and Ethan Rolnick, Summer Nutrition Intern Even at the highest-quality tournaments, many racquet sports players may not...

How To Check Your Hydration Status

By Page Love, MS, RDN, LD, CSSD and Rachel Stackhouse, MS As summer continues, the temperatures will continue to increase. And as we know, living...
Soft drink And glass of soft drinks on the ice and refreshing

Performance Fueling

The latest in safe and effective nutrition products that will help you ACE your matches! By Page Love, MS, RDN, CSSD, LD, USPTA, and Skylar...

Myth Busting The Most Popular Fad Diets

Myth Busting The Most Popular Fad Diets By Page Love, MS, RDN, LD, CSSD, USPTA and Avery Lusk, MS, Dietetic Intern As we kick off the...
Autumn table scene top border of pies, appetizers and desserts, top view over a white wood background with copy space

Performance Holiday Eating

By Page Love, RDN, CSSD, USPTA and Hailey Macke, Dietetic Intern The holidays do not need to be a time of being completely being off...
Table setting with nutritious fruits and grains

Creating A Performance Nutrition ALTA Table For Fall Tennis!

By Page Love, MS, RD, CSSD, LD It is that time of year again when we are making plans for our team tables for the...
Protein powder mixture and a large sports bottle

Sport Nutrition Approaches For Your Power Tennis

By Page Love, MS, RD, LD, CSSD, USPTA; and Tyler Arrington, Dietetic Intern When it comes to achieving gains and building muscle, there are many...
soda in a glass with ice

Should You Risk Pre-Match Energy Drinks And Caffeinated Sports Foods?

By Page Love, MS, RDN, CSSD, LD, USPTA, and Colter Ellis, Dietetic Intern From daily hydration outside or hydrating in the middle of a tiebreaker,...

Your Tennis New Year’s Nutrition Goals For An Energized 2023!

By Page Love, MS, RD, CSSD, and Remy Coltek, Dietetic Intern So it is that time of year again…thinking about getting that training diet in...
Christmas dinner table setting

Tips To Stay On Track With Your Diet This Holiday Season

By Page Love, MS, RD, CSSD, and Allison Foley, Dietetic Intern Holiday ALTA team socials can be a challenge to navigate while trying to stick...