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Courtside Banana Strawberry Smoothie

Darya Yanul, 10U Junior Girls C1 4   fresh strawberries 2   fresh bananas 1 ½   cups of almond milk ½   cup of blueberries ¼   cup...

Frozen Citrus Mint Slushie

Samaira Pal, Falls of Autry Mill, Junior Girls B1 1   cup fresh orange juice 1/2   cup fresh lemon juice 1/2   cup fresh lime juice 1  ...

Citrus Electrolyte Mocktail

Thanh Thai, WP Jones Park, Mixed Doubles B4 1   cup coconut water (electrolyte boost) ½   cup sparkling water or club soda (fizz!) Juice of 1 lime Juice...
From above view of two glass of red smoothie with ice

Watermelon Refresher

Derek Wu, Vickery Mill, Men A6 8   cups of diced watermelon 2   tsp. lime zest 6   Tbsp. lime juice 1   cup of coconut water mint...

Orzo Spinach

Kirsten Sykes, Park Brooke Thursday Women (ret.) 1   lb. orzo (DaVinci), cook 12 minutes Fresh spinach (cut in pieces) Block of feta Pitted Kalamata olives 1   red...

Mexican Pasta Salad

Louise Plagman, Falls of Autry Mill Thursday Women B8 1   (16 oz.) package rotini pasta 1 ½   cups medium chunky salsa 1   cup mayonnaise ½...

Greek Tortellini Pasta Salad

Mary Gaus, Devereux Downs Sunday Women B8 1   (16 oz.) package fresh cheese tortellini 1 ½   cups chopped grape tomatoes 1 ½   cups chopped...

Gremolata Pasta Salad

Anne McCollum, Victor Lord Park Thursday Women B2 12   oz. small pasta shells 1   lb. fresh asparagus, trimmed and cut into ½-inch pieces cup...
banana smoothie

Heavy Metal Detox Smoothie

William Brooks, Thornberry Men C1 2   bananas 2   cups frozen or fresh wild blueberries, or 2   Tbsp. powdered wild blueberries 1   cup of fresh...

Fresh Corn and Tomato Salad

Michel Krahn, Windermere Thursday Women B2 3   Tbsp. white wine vinegar Kosher salt and freshly ground black pepper ¼   cup extra-virgin olive oil 6   ears fresh...