Tag: court cuisine
Courtside Banana Strawberry Smoothie
Darya Yanul, 10U Junior Girls C1
4 fresh strawberries
2 fresh bananas
1 ½ cups of almond milk
½ cup of blueberries
¼ cup...
Frozen Citrus Mint Slushie
Samaira Pal, Falls of Autry Mill, Junior Girls B1
1 cup fresh orange juice
1/2 cup fresh lemon juice
1/2 cup fresh lime juice
1 ...
Citrus Electrolyte Mocktail
Thanh Thai, WP Jones Park, Mixed Doubles B4
1 cup coconut water (electrolyte boost)
½ cup sparkling water or club soda (fizz!)
Juice of 1 lime
Juice...
Watermelon Refresher
Derek Wu, Vickery Mill, Men A6
8 cups of diced watermelon
2 tsp. lime zest
6 Tbsp. lime juice
1 cup of coconut water
mint...
Orzo Spinach
Kirsten Sykes, Park Brooke Thursday Women (ret.)
1 lb. orzo (DaVinci), cook 12 minutes
Fresh spinach (cut in pieces)
Block of feta
Pitted Kalamata olives
1 red...
Mexican Pasta Salad
Louise Plagman, Falls of Autry Mill Thursday Women B8
1 (16 oz.) package rotini pasta
1 ½ cups medium chunky salsa
1 cup mayonnaise
½...
Greek Tortellini Pasta Salad
Mary Gaus, Devereux Downs Sunday Women B8
1 (16 oz.) package fresh cheese tortellini
1 ½ cups chopped grape tomatoes
1 ½ cups chopped...
Gremolata Pasta Salad
Anne McCollum, Victor Lord Park Thursday Women B2
12 oz. small pasta shells
1 lb. fresh asparagus, trimmed and cut into ½-inch pieces cup...
Heavy Metal Detox Smoothie
William Brooks, Thornberry Men C1
2 bananas
2 cups frozen or fresh wild blueberries, or
2 Tbsp. powdered wild blueberries
1 cup of fresh...
Fresh Corn and Tomato Salad
Michel Krahn, Windermere Thursday Women B2
3 Tbsp. white wine vinegar
Kosher salt and freshly ground black pepper
¼ cup extra-virgin olive oil
6 ears fresh...









