Monday, March 27, 2023

ALTA Net News Magazine

Latest

Water bottle next to a jump rope and yoga brick

Should You Be Applying The Same Sport Science Concepts Used By The Pros?

a set of small dumbbells and a fitness band.

What Areas Should Be Trained To Be A Better Tennis Player?

young woman stretching

Do The Tennis 10+ Warmup/Cool Down

Yoga mat with sneakers, jump rope, and hand weights on top.

Get Strong For Tennis

Close up of young sport runner with leg pain because of twisted ankle.

Ankle Injuries In Tennis Players

Health & Fitness

Home Health & Fitness Page 3

Preventing Breast Cancer

5 Super Subtle Signs You Have A Rotator Cuff Injury

Handsome man on tennis court. Young tennis player. Pain in the elbow

A Non-Surgical Treatment For Tennis Elbow

sweet potato

Post Match/Recovery Nutrition Tips With A Fall Flavor

nutrition gear

Nutrition Gear

Tennis coach on the court

Is Your Tennis Pro Certified and Why Should You Care?

Set of sunscreens. Cream, oil and spray. 3d render. Isolated on white background

Protecting Your Skin Is Easy And Important

Man and woman playing tennis on a red clay court.

‘I Don’t See The Ball Like I Used To. Help!’

strawberries

Eat Red This Spring

Sports Medicine and Fitness Analytics as a Concept

Advanced Preventative Sports Medicine

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