Monday, March 27, 2023

ALTA Net News Magazine

Latest

Water bottle next to a jump rope and yoga brick

Should You Be Applying The Same Sport Science Concepts Used By The Pros?

a set of small dumbbells and a fitness band.

What Areas Should Be Trained To Be A Better Tennis Player?

young woman stretching

Do The Tennis 10+ Warmup/Cool Down

Yoga mat with sneakers, jump rope, and hand weights on top.

Get Strong For Tennis

Close up of young sport runner with leg pain because of twisted ankle.

Ankle Injuries In Tennis Players

Health & Fitness

Home Health & Fitness Page 2

Boost Your Tennis Game And Your Immune System This Winter

yoga mat and small hand weights

The Kinetic Chain: Keeping You Moving On The Court In All...

Polaris Spine & Neurosurgery Center

Sports Medicine Regenerative Injections: A Patient’s Guide

COVID-19: Tennis Sport Nutrition and Match Food Update

tennis warm up

Back In The Swing

eyes up close

Cataract Surgery: Choosing Your Advanced Technology Lens

nutritious spread of water, green tea, kiwi, lettuce, banana, and apple

Top FIVES in Nutrition Lessons Learned from COVID-19

Woman in yoga pose in a yoga studio

Better Balance

Photo of woman taken from behind while she holds her hands at her side as if she is experiencing back pain.

The Spine Is Everything

A plate of fruit next to a pair of dumbbells and a measuring tape.

Top Five Nutrition Goals To Improve Your Tennis Performance In 2020

123...7 Page 2 of 7